What is the best fitness program for you?
Choosing the right fitness program is crucial to meeting your health goals. Without the program that works best for you, you’re more likely to become discouraged and give up.
But just how do you determine which type of workout suits you?
Finding Your Ideal Fitness Program
Before you begin your fitness journey for the new year, take some time to evaluate where you are now and where you want to be. It’s also important to think about a few other things before committing to a specific program.
1. Consider Your Lifestyle
How much time are you (realistically) able to devote to fitness each day or week? For example, jogging an hour every morning may not be feasible if you’re a parent with three kids to get dressed and off to school.
When thinking about starting an exercise plan, take into account your current schedule and responsibilities. Try to figure out what fits into your way of life as it is, instead of attempting to completely overhaul your lifestyle.
2. Determine Your Goals
What do you want to accomplish by working out? Unless you’re training for a body-building competition, for example, you don’t need to spend hours lifting weights.
While strength training has many benefits for your overall health, there’s no need to push yourself with too much weight if you’re only lifting to stay strong.
Don’t jump on any fitness bandwagon simply because your friends are doing it. Instead, make sure the program you choose is going to help you reach your personal goals.
3. Learn the Program’s Benefits
Knowing your physical weaknesses is one of the most important aspects of determining a workout plan. Different exercises provide different benefits, and picking a program that addresses your health concerns is vital.
For instance, if your doctor suggests strengthening your heart, then cardio should be a priority. That’s not to say you shouldn’t also incorporate weight lifting or other workouts; just make sure the exercises you choose help to improve your cardiovascular health.
A Few Fitness Programs to Try
Here are some examples of fitness programs and their benefits, to give you an idea of where to start in the decision-making process.
The practice of yoga is the ideal workout for your entire self; it’s good for mind, body, and soul. Physically, it helps improve flexibility and stamina.
CrossFit is a great option for those who want to push the limits of their abilities. It focuses on strength and stretching, allowing its participants to achieve things they never dreamed possible.
Aerobics isn’t just an old 80s fad. It’s great for burning calories, enhancing endurance, and improving cardiovascular health.
If after reading this you’re still unsure of what exercise plan would benefit you, it may be time to see a personal trainer. He or she takes where you are and where you want to be, then designs a plan specifically for you.
To learn more about choosing the perfect fitness program, get in touch with Fitness4Less today.