The Best Four Exercises for Men to Save Time and Get Results

original45665325If you’re pressed for time but don’t want to skip your workouts, you need some simple exercises that you can build an entire workout around in a fraction of the time. Here are four exercises that you can do when the time is short to hit all the major muscle groups.

Deadlift

The deadlift is considered to be one of the most effective muscle building exercises for a good reason. It hits several, if not all, of the major muscle groups that bodybuilders love to focus on. If done correctly, you will get great full-body results from this one move. The deadlift strengthens the back and surrounding core muscles. It also has a major impact on the glutes, hamstrings, and quads. It doesn’t have a huge impact on the arms and chest, but it does work your trapezius muscles and your shoulders, which helps create a noticeable outline for your physique.

Dips

Dips are a great way to build confidence for novice weightlifters. They increase balance, strength, and mobility. Anyone who wants serious strength for a broad range of movements is going to want to spend some time with the dip bars. You can do dips with nothing but a chair as long as your shoulder ligaments are in good condition. Start out light with a dip assist machine at the gym, or go as heavy as you like. This exercise will work your triceps, lat muscles, some stabilizing core muscles, shoulders and the pecs.

Front Squats

Not a move for novices, front squats require special care in maintaining the proper form, especially when you start adding weights. This move is great for building up your stabilizing core muscles (all of these exercises are, you’ll notice). But it puts its focus mainly on your quads and back. These are the two muscle sets that are most important for developing the kind of explosive power that a football player needs to get off the line and hit opposing players. Remember, front squats are not to be taken lightly, as bad form can lead to some serious consequences for your back.

Chin-Ups

Chin-ups are a classic strength-building move that works those all-important biceps in addition to the lats, and most of the muscles of the back. Chin-ups also engage your core and are indispensable if you want to develop true strength — the ability to pull yourself up and over obstacles.

These four exercises are on a completely different level compared to simple arm curls or the bench press. These are full-body movements that will help you blast through your fitness plateaus or put together a fast, high-quality fitness routine that will save you time and get results.