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Functional Training at Our Bowie Health Club

For many people, the idea of sitting alone on an exercise bike or riding an elliptical is boring. Free weights don’t always appeal to everyone, even if they are looking to build strength and sculpt a better physique. If you are serious about wanting to get into shape but turned off by the idea of exercising by yourself, perhaps it is time you gave some thought to the Functional Training Programs here at Fitness 4 Less Gyms in Bowie!

Functional training is a very unique form of exercise and weight lifting that involves mimicking the motions you use in everyday life to strengthen and prepare the muscles and ligaments involved in those movements. Not only can it help you build muscle and strength, but functional training is shown to be an excellent way to help prevent injuries.

If you are new to functional training, you will also find that Fitness 4 Less of Bowie offers personal training. With a qualified trainer by your side, you can not only create a regimen that will really work on your needs and on the movements that are best for you, but you can ensure that you are doing your exercises with proper form so that you reap the maximum benefit. From free weights to circuit training equipment, we have everything you need to get started with functional training. Our gym is well equipped and budget-friendly, so why not join Fitness 4 Less today?

Warm Up Video Metabolic Training
Functional Training Functional Training 2