Celebrating Independence Day doesn’t always have to mean blowing your diet on hot dogs and root beer. There are plenty …
Exercising is always more fun with a friend. But the benefits don’t stop there; it’s also more effective. It keeps …
The winter can be a gloomy time of year. Some folks feel a little down in spirit as well. Luckily, …
Choosing the right fitness program is crucial to meeting your health goals. Without the program that works best for you, …
The holidays are a magical, happy time of family, friends, and…fat. ’Tis the season for get-togethers and lots of delicious …
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