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Simple Strategies to Stay Healthy While Celebrating the 4th of July

Celebrating Independence Day doesn’t always have to mean blowing your diet on hot dogs and root beer. There are plenty …

Fitness moves to try with a partner

Exercising is always more fun with a friend. But the benefits don’t stop there; it’s also more effective. It keeps …

5 ways to stay fit and healthy this winter

The winter can be a gloomy time of year. Some folks feel a little down in spirit as well. Luckily, …

What is the best fitness program for you?

Choosing the right fitness program is crucial to meeting your health goals. Without the program that works best for you, …

How to Avoid Holiday Weight Gain

The holidays are a magical, happy time of family, friends, and…fat. ’Tis the season for get-togethers and lots of delicious …

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