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5 ways to stay fit and healthy this winter

The winter can be a gloomy time of year. Some folks feel a little down in spirit as well. Luckily, …

What is the best fitness program for you?

Choosing the right fitness program is crucial to meeting your health goals. Without the program that works best for you, …

How to Avoid Holiday Weight Gain

The holidays are a magical, happy time of family, friends, and…fat. ’Tis the season for get-togethers and lots of delicious …

Fitness after 40

Aging takes a toll on your body in many ways. For instance, your joints become more fragile, skin loses elasticity, knees become …

How to encourage your kids to exercise

There is no doubt that technology has changed the way we interact with the world.  Unfortunately, these advances in technology …

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