6 Fitness rules to follow to lose weight

imgresIf you are looking to lose weight, you should come to terms with the fact that half the battle is mental. Weight loss begins with your commitment to re-shaping your body from top to bottom. This is not the type of process that occurs in a day, a week or even a month. It is going to take some time to rebuild your body.

Abide by the following fitness rules and you’ll be well on your way to a slimmer and fitter physique.

Baby Steps

Don’t dive right in to a hardcore workout routine and an uber-strict vegan diet. Though ditching the dairy and meat for vegetables and other nutritious foods will certainly help in your quest to shed weight, you probably aren’t ready for a drastic change. Ease your way in to a new workout routine and diet day-by-day. Start out by exercising every other day so you don’t burn out or suffer an injury.

Stick With It

Most people swear that they will start exercising and/or alter their dietary habits only to give up without seeing their commitment through. Realize that losing weight and keeping it off is a lifelong commitment. Sure, you’ll have some cheat days and cheat meals yet you must be consistent in the long-run. Set realistic goals, stick to your plan and you will eventually shed the weight and keep it off.

Don’t let Your Workouts Stress You Out

It is perfectly acceptable to skip a workout session. Kids, work and other commitments will get in the way and there is nothing wrong with that. Keep in mind that dropping weight is primarily about eating the right foods in limited amounts. Key in on eating properly and you won’t feel as bad when you are forced to skip a workout.

Always Strive for a Better Physique

Keeping the weight off is partially about consistently challenging yourself to attain bigger and better goals. If you reach the point where you can run an eight minute mile, shoot for a time of seven minutes next month. If you have been lifting with 10-pound dumbbells, notch it on up to 15 pounds for a new challenge. This way, your body won’t plateau. You’ll continue to improve your conditioning and keep that pesky weight off.

Exercise Smartly

Training is not about going as hard as you can. Rather, it should be centered on getting the most out of your time and effort. Start out with simple activities like picking up heavy objects and carrying them as you walk. It will boost your core strength as well as your grip. Gradually increase the weight as you become stronger.

Give Yourself a Break in Between Workout Sessions

Your body needs rest in between running and lifting sessions. Do not exercise on back-to-back days. Give yourself at least one day off in between exercise sessions and you’ll be able to go that much harder the next day. Taking this time off will also significantly reduce the odds of an injury.

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